Tropical Coconut Taro Warm Dessert Soup (Ginataan)

This dish was inspired by a traditional Filipino dessert called “ginataan”, one of my dad’s specialties.  It is a delicious dessert soup served warm and it is made of coconut milk, rice balls, plantains, jack fruit, and casava.  It seemed like it took my dad hours to make this dish from start to finish, so I wanted to create something similar to it, but a lot quicker.  I wanted to incorporate taro roots in this dish because I didn’t have casava.  Taro roots are a good source of potassium and it also contains some Vitamin C, Vitamin E, Vitamin B6, magnesium, manganese and copper.

This dessert soup is warm and sweet.  It also reminds me of a the tropical islands where I came from, the Philippines.

Palawan, Philippines

Ingredients:

  • 4 small taro roots
  • 2 cups of water
  • 6 tablespoons of small tapioca balls
  • 1 can of coconut milk (13.5 oz.)
  • 2 yellow plantains
  • 6 tablespoons of muscovado (unrefined/unprocessed sugar)
  • 1/4 teaspoon of sea salt
  • sliced pineapples for topping (optional)

Note: if you can’t find muscovado, use sucanat sugar.

Directions:

  1. Boil taro and plantains for 20 minutes in two separate pots (with skin).
  2. In another pot, boil 2 cups of water, add tapioca balls, and reduce heat to low-medium.  Stir this frequently with a fork so it separates and doesn’t stick to the pan.  Note: read directions on tapioca ball package.  I let these simmer for about 7 minutes.  Then, I turned off the heat and let sit for another 10 minutes.
  3. When the taro is finished cooking, peel off the skin, place them in your blender, and then add coconut milk.
  4. Blend them together for a minute then pour the mixture into another pot.
  5. Add muscovado sugar into your coconut/taro mixture and simmer for 5 minutes.  Note: stir, stir, stir!
  6. Peel off the skins of the plantains then slice them into bite-sized pieces.
  7. Add the sliced plantains and tapioca balls (with liquid)  into your coconutty taro soup, then simmer for another 5 minutes.  Don’t forget to stir.
  8. Scoop them into a bowl, martini glass, etc. then top it off with sliced pineapples (optional).

Lemon Green Smoothie

Tangy, healthy, and refreshing.

 

Ingredients:

  • 1 whole lemon (note: I am not sure how a regular blender would blend this, but my Vitamix blended this so smoothly).  For more info on the vitamix, click on PRODUCTS and see the Vitamix blender.
  • 1.5 cups of kale
  • 1 banana
  • 1/2 of a zucchini
  • 2 tablespoons of chia seeds
  • 2/3 cup of chocolate non dairy milk (soy, hemp, almond, etc.)
  • 1/4 cup of frozen pineapple
  • 1/2 cup of ice

Directions: Blend and serve immediately.

Green Fig Smoothie

This is the type of smoothie I make for my family EVERY day!  :)

….healthy, delicious, nutritious, and high energy!…b12, iron, calcium, vitamin c, vitamin a, omega 3s, and even protein!….and much more!

 Ingredients:

  • 1 banana
  • 1/2 cup of fresh figs
  • 1 cup fresh spinach
  • 5 brazil nuts
  • 2 tablespoons of flax oil
  • 3 baby carrots
  • 1 cup of chocolate almond milk
  • 1/2 a cup of pineapple
  • 1/2 of a small zucchini (this and the pineapple will help your body absorb the iron better)
  • 1 tsp spirulina powder
  • 3 tablespoons of raw wheat germ
  • ice
  • raw agave to sweeten (optional)

Directions:

Blend together and serve immediately! :)   Vitamix is my blender of choice.

Avocado “ice cream”

Avocados are highly nutritious and has a very creamy texture which is why they are so great in smoothies, ice cream, and even frosting on a cake.

I hope you enjoy this as much as we do!

Ingredients:

  • 2 very ripe avocados
  • 1/2 cup of fresh frozen pineapples
  • 2 fresh frozen bananas
  • 1/4 cup of fresh mangoes
  • 3 tablespoons of raw agave or maple syrup (adjust sweetness to your liking…add more or reduce the amount)
  • hemp seeds

Scoop out the avocado meat and place in the food processor with the frozen fruits.  Add NATURAL sweeteners.  Place in a bowl and top off with hemp seeds.

*note: you may also top it off with more maple syrup…:-).  You can also top it off with some raw cacao nibs for more crunch.

Avocado ice cream with maple syrup and hemp nuts