Today, Shape.com published a third recipe of mine, “Tropical Coconut Taro Warm Dessert Soup”. Check it out!
Thank you, Tiffany Tse and the people at Shape.com for sharing another one of my recipes to your readers!
Today, Shape.com published a third recipe of mine, “Tropical Coconut Taro Warm Dessert Soup”. Check it out!
Thank you, Tiffany Tse and the people at Shape.com for sharing another one of my recipes to your readers!
This dish was inspired by a traditional Filipino dessert called “ginataan”, one of my dad’s specialties. It is a delicious dessert soup served warm and it is made of coconut milk, rice balls, plantains, jack fruit, and casava. It seemed like it took my dad hours to make this dish from start to finish, so I wanted to create something similar to it, but a lot quicker. I wanted to incorporate taro roots in this dish because I didn’t have casava. Taro roots are a good source of potassium and it also contains some Vitamin C, Vitamin E, Vitamin B6, magnesium, manganese and copper.
This dessert soup is warm and sweet. It also reminds me of a the tropical islands where I came from, the Philippines.
Ingredients:
Note: if you can’t find muscovado, use sucanat sugar.
Directions:
Ingredients:
Directions: Blend and serve immediately.
This is the type of smoothie I make for my family EVERY day!
….healthy, delicious, nutritious, and high energy!…b12, iron, calcium, vitamin c, vitamin a, omega 3s, and even protein!….and much more!
Ingredients:
Directions:
Blend together and serve immediately!
Vitamix is my blender of choice.
Avocados are highly nutritious and has a very creamy texture which is why they are so great in smoothies, ice cream, and even frosting on a cake.
I hope you enjoy this as much as we do!
Ingredients:
Scoop out the avocado meat and place in the food processor with the frozen fruits. Add NATURAL sweeteners. Place in a bowl and top off with hemp seeds.
*note: you may also top it off with more maple syrup…:-). You can also top it off with some raw cacao nibs for more crunch.