Tag Archives: bananas

Raw Vegan Cherry “Ice Cream”

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Here is another “ice cream” idea.  It is guilt-free, healthy, and satisfying!  It is also very quick and easy.  My daughter and I love these!  It contains no hormones, no casein, no artificial flavors and colors, etc.

Ingredients:

  • 5 frozen bananas
  • 1 cup of frozen cherries
  • 4 tablespoons of almond butter

Note: if you want to sweeten this ice cream, you can add date paste, agave, or stevia.  Personally, I like it without the extra sweeteners.

Directions:

Blend everything in your Vitamix/blender and serve immediately!

Sprinkle it with cacao nibs, shredded coconut, hemp seeds, peanuts, etc.

Enjoy!

Avocado “ice cream”

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Avocados are highly nutritious and has a very creamy texture which is why they are so great in smoothies, ice cream, and even frosting on a cake.

I hope you enjoy this as much as we do!

Ingredients:

  • 2 very ripe avocados
  • 1/2 cup of fresh frozen pineapples
  • 2 fresh frozen bananas
  • 1/4 cup of fresh mangoes
  • 3 tablespoons of raw agave or maple syrup (adjust sweetness to your liking…add more or reduce the amount)
  • hemp seeds

Scoop out the avocado meat and place in the food processor with the frozen fruits.  Add NATURAL sweeteners.  Place in a bowl and top off with hemp seeds.

*note: you may also top it off with more maple syrup…:-).  You can also top it off with some raw cacao nibs for more crunch.

Avocado ice cream with maple syrup and hemp nuts