“Chef AJ knows how to make tasty food and how to make it healthy. It’s very special. Try it and you’ll like it.” -T. Colin Campbell, PhD, author of The China Study
If you are looking for a great Christmas present for some loved ones or know someone who wants to start eating healthy (reduce cholesterol, reverse lifestyle caused diseases, lose weight, etc.), consider getting this book for them. The book, “Unprocessed”, is a book about food, Chef AJ’s life struggles and how she overcame them. She gives readers a lot of information about healthy and unhealthy food and how our bodies react to them. She also shares over 100 wonderful, healthy, and easy recipes!
A few of her recipes that I am dying to try are:
- The Disappearing Lasagna
- Hemp Seed Lime Dressing
- Hail to the Kale Salad
- Maple Glazed Brussels Sprouts
- Pineapple Unfried Rice
- Chocolate Hazelnut Gianduia Truffles
- The Mexican Lasagna
- …..and, so much more!!!
This is a book that I want all of my friends and family to read. For those of you who know me, you know that I am a health freak! You know that I try to make my meals as healthy as possible. But, after reading this book, I am inspired to create even healthier food! So thanks, Chef AJ!
She also has videos online if you are interested in watching.
For my loved ones out there, since I am unable to cook for all you every day or spend countless hours explaining why eating healthy is important, it would be great if you checked this book out, you can find out for yourself.
Getting healthy is not that difficult! I promise!
*Note: At the end of the book, Chef AJ also recommends books, dvds, organizations, businesses, and online resources that can help you even further to make your journey to health a bit easier.
This is a book that you want to read and pass on to others so you can pass along good information and good recipes.
Stay tuned for an “UNPROCESSED BOOK GIVEAWAY”!
Chef AJ’s websites: