Baked Polenta Fries

Polenta fries with bell pepper dip. Click on the link below for dip recipe.

Enjoy this yummy side dish with a vegan burger, vegan sandwich, hummus wraps, etc.  I love these crunchy fries because I didn’t have to use a whole lot of oil.

Ingredients:

  • All natural (preferably organic) polenta (I used some already made Italian seasoned polenta from the health food store)
  • Olive oil spray

Directions:

  1. Preheat oven to 425 degrees.
  2. Cut polenta lengthwise (about the size of a thick french fry).
  3. Grease cookie sheet with olive oil spray.
  4. Put polenta on the cookie sheet.
  5. Spray with olive oil (just a little bit).
  6. Bake the fries for 15 minutes on one side.
  7. Turn it over and bake for another 15 minutes.
  8. Serve immediately.
  9. You can use hummus, ketchup, or bell pepper dip.

For BELL PEPPER DIP, CLICK HERE.

Awesome Raw Vegan Goji Berry Chocolate Balls

This is a fun dessert to make with your child.  My daughter and I love making these.  But, it is even better eating them!  I have already posted something similar to this (click here for Super Food Snow Balls), but I just changed it up a bit.

Some people don’t like dates, but if you combine them with nuts, chocolate, coconut, and some raw agave, it tastes something like a tootsie roll!  …just a little less chewy.

This is an awesome snack to give to your children (way better than cookies and candy) because it is just so healthy!  It is packed with antioxidants, protein, iron, essential amino acids, vitamin A, B, B2, B 12, E, K, omega 3 fatty acids, phosphorous, carotenoids, magnesium, flavanols, polyphenols, and much more!

Try them!  Have your kids try them!  They will love them!

My daughter keeps eating instead of making....haha

Ingredients:

  • 13 medjool dates (make sure pits are removed)
  • 1/4 cup of goji berries
  • 1/4 cup of raw almonds
  • 1/4 cup of raw macadamia nuts
  • 3 tablespoons of chia seeds
  • 1 tablespoon of raw agave (optional)
  • 4 tablespoons of raw cacao powder
  • 2 tablespoons of cold pressed extra virgin coconut oil
  • Hemp seeds, shredded coconut (unsweetened), and or sesame seeds (to cover the balls)
  • 1 tsp pure vanilla extract

Directions:

  1. Place goji berries, chia seeds, almonds, and macadamia nuts in the food processor.
  2. Blend for a few minutes until it looks like this.
  3. Then, add dates, coconut oil, vanilla, agave, and raw cacao into the food processor.
  4. Blend for 2 minutes….untill it looks like this.
  5. Shape them into little balls.
  6. Roll them in hemp seeds, shredded coconut, and or sesame seeds.

    Rolling in hemp seeds. Hemp seeds are packed with protein, omega 3s, and other wonderful vitamins/minerals!

  7. Place in the refrigerator for a few hours before serving.  Then, enjoy!

Balls are covered in sesame seeds, hemp seeds, and shredded coconut.

Note:  Some of these ingredients are pretty pricey at the health food store.  You can get them here on amazon for a lot cheaper.  Click on the photos below.

A Healthy Fall Breakfast: Quinoa, Sweet Potato, Apple Pudding

Ahhhhh, fall!  I love this time of year!…cool weather, multicolored trees, Halloween, scary stories, costumes, etc.  I also love fall produce!….apples, turnips, sweet potatoes, pumpkins, squash, pomegranates, etc.

This morning I decided to use the produce I received from my CSA (community supported agriculture).  I was craving something with sweet potatoes, cinnamon, apples, and nuts.  And, we love quionoa in this family.  So, I threw it all together and made pudding.

Why I love this dish: packed with vitamins and minerals (vitamin A, C, omega 3s, etc), protein, and fiber.  Click here to get a little info on sweet potatoes: Reasons to love sweet potatoes.

Ingredients:

  • 1 cup of organic cooked quinoa
  • 1 med-large organic sweet potato
  • 2/3 cup of organic applesauce
  • 5 to 6 tablespoons of organic sucanat sugar or raw agave
  • 1/2 cup of hemp milk
  • 1/4 cup of organic raisins
  • 2 teaspoons of cinnamon
  • 2 pinches of nutmeg
  • 1 pinch of salt
  • Walnuts for topping

  Directions:

  1. Cook quinoa and set aside.
  2. Chop and cook sweet potato.  I just covered it in water and boiled for about 10 minutes or so.
  3. After sweet potato is cooked, blend it with applesauce.
  4. Place blended sweet potato and apple back into pan.
  5. Add milk, cinnamon, salt, nutmeg, raisins, and sugar.
  6. Mix it all together.
  7. Add quinoa.
  8. Cook together for a few minutes.
  9. Place in a bowl and top it off with walnuts (or pecans).
  10. Enjoy!