Every day…..GREEN up your breakfast! This is such a healthy smoothie. You have your vitamins, minerals, omega 3s and 6s, fiber, protein, and even some grains.
Ingredients (2 servings):
- 2 cups of kale
- 1 banana
- 1 large carrot
- 1/2 cup pineapple
- 1/3 cup of blueberries
- 2 tablespoons of raw wheat germ
- 2 tablespoons of chia seeds
- 3 medjool dates (optional)
- 1 cup of almond, soy, or hemp milk
- 4 tablets of spirulina (sea weed b12 supplement)
- 3 tablespoons of raw almonds
- 1/2 cup of ice
Directions: Place all ingredients in your blender….preferably a Vitamx (it makes smoothies and soups sooo much better). Serve immediately. Vitamix Turboblend 4500 Countertop Blender with 2+ HP Motor
wow this is what you call a complete healthy breakfast…I envy you for making your self healthy, i love to become one but temptation is all over me…I hope I could religiously follow the right food pyramid soon =)
I used to be the same way. But, the main thing for me is just not to buy anything that will tempt me to eat unhealthily. I usually only buy what we need. But, on rare occasions, I will have something that is a bit unhealthy. Honestly, after eating healthy for so long, I really don’t miss the unhealthy things. You just build a taste for healthy food….