Dinner!

Ingredients:

• Spinach
• 1 large tomato (sliced)
• 1 package of firm tofu (sliced)
• Sprouts (alfalfa or clover)
• 2 teaspoons of Italian seasoning
• Seasoned salt for the tofu
• Juice of one lemon
• Olive oil spray (to grease the pan)
• Fresh basil (chopped)

Vinaigrette Dressing:

• 4 tablespoons of olive oil
• 4 tablespoons of aged balsamic vinaigrette
• 1 a small clove of finely minced garlic
• a dash of Tabasco or any hot sauce
• Salt and pepper to taste

Directions for the tofu:

1. Grease the pan with olive oil spray.
2. Add tofu.
3. Add lemon juice.
4. Sprinkle on the seasoned salt and Italian dressing.
5. Serve with your salad.

^Note:  You can also make a vegan capri with these ingredients.  Just add miso to the lemon juice and Italian seasoning, and saute with the tofu.  Then, add basil and dressing.