My husband and I love spicy! We have a jalapeno plant in the back yard that has produced so many peppers this summer. And, of course, we eat all of them up!
I used to make jalapeno poppers with Toffuti “cream cheese” (which are a lot healthier than the traditional fried poppers with the greasy/fatty real cheese). But, my husband suggested trying to make it even healthier. So, he gave me the idea of hummus in the jalapeno, and I am so glad he did, because this is wonderful and delicious!
*Jalapeno peppers are very good for you. It helps cure headaches, congestion, and it even helps fight off cancer!
*Garbanzo beans are also super healthy!
Ingredients:
- Fire Roasted Tomato Hummus
- 10 to 15 jalapenos
- 2/3 cup of unsweetened almond milk
- 1/5 cups of Panko bread crumbs
- 1 to 1.5 cups of whole wheat flour
- 1 tsp of salt
Directions:
- Make hummus.
- Preheat oven to 385 degrees.
- Slice the top off the jalapenos, cut them in half (lengthwise), remove seeds and placenta. Note: if you like REALLY spicy poppers, you can add the seeds and jalapeno placenta to your hummus.

- Spoon hummus into jalapenos.

- Dip the jalapeno in the unsweetened nut milk (almond milk).

- Then, roll the jalapeno into the whole wheat flour.
- Dip it into the nut milk again.
- Then, roll into the panko bread crumbs.
- Place onto a slightly greased cookie sheet.

- Spray a little bit of olive oil onto the poppers (just a little bit!).
- Bake for 25 minutes.

- Enjoy!


Yum! These look so good, and I’ve never had a jalapeno popper before! I love that they are baked and I can only imagine how amazing the hummus filling is
It is delicious!
I am posting another one where I just used bell pepper….for those who can’t do so much heat. I just love hummus….so many possibilities!
I just posted this on mt FB page. Would you like to review my book UNPROCESSED?
Awesome! I will definitely check out your book!
I am happy to send you a complimentary copy if you give me your address. My e-mail is chefaj@att.net.
Great! I just sent you an email.
Yummo! What a great suggestion! My hubby and his spice loving fam will definitely love this. I love seeing whole wheat being used, too! I get so tired of refined flours in every recipe.
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