This is a super healthy drink….iron, vitamin c, calcium, vitamin a, vitamin k, and much more. It is important for us to have green smoothies every day, so I have to change it up a bit each time so my family doesn’t get bored with it.
Ingredients:
- 3 kiwis
- 1.5 to 2 cups of fresh spinach
- 1 banana
- 1/2 cup of papaya
- 1/2 cup of ice
- 1.5 cups of coconut water
- 4 pitted medjool dates
- 1 carrot (optional)
- 3 tablespoons of flax seed oil (for omega 3s)
Directions:
- Place all ingredients in a Vita-Mix 1300 TurboBlend 4500
(See all Countertop Blenders)
(or whatever blender you have).
- Serve immediately.
- Enjoy!
