Kiwi is awesome and packs so much vitamin c. This will help your body absorb the iron from the dates and spinach more efficiently. I have also added some protein, omega 3s, b12, a little bit of grains and other awesome goodness for your body. Enjoy!
- 1 kiwi
- 1 banana
- 1 peach
- 1 orange (peeled)
- 1 cup of fresh spinach
- 2 tablespoons of hemp seeds
- 2 tablespoons of raw wheat germ
- 2 to 3 medjool dates
- 1 cup of nut milk (almond, hemp, hazelnut, etc.)
- 1 tsp spirulina
- 1 cup of ice
Directions: blend together for a minute or two….preferably in a VITAMIX blender.
Note: this will serve 3 to 4 people