Vegan Sweet Potato Quesadilla on a Hemp Tortilla


Ingredients for 2 to 3 quesadillas:

  • 2 large sweet potatoes
  • 1 tsp minced garlic
  • 1/2 tsp ground cumin
  • 1/2 tsp oregano
  • 1/2 chilli powder
  • 1/2 tsp of onion powder or 2 tablespoons of sauteed onions
  • 2 tablespoons of Daiya cheddar “cheese” (vegan cheese)
  • 2 tablespoons of Daiya mozarella “cheese” (vegan cheese)
  • diced tomatoes (optional)
  • Tortilla:

A healthier tortilla

Note: if you can’t find this type of tortilla, you can substitute it for an all-natural-vegan and maybe even sprouted grain tortillas.

“Cheese”: This cheese is pretty awesome!…it melts like the real thing and it is delicious!


Bake or boil sweet potatoes, peel, mash and mix in garlic, cumin, oregano, chilli powder, vegan cheese, and onions.

Spray griddle with olive oil or vegan butter.   Cook tortillas with the filling on one half of the tortilla, then turn over (when the tortilla gets a little crusty). * Note: this is optional.  Some people like using oil or butter, but I just use a very good non-stick griddle/pan.

Serve with salsa, vegan sour “cream” (TOFUTTI VEGAN SOUR CREAM), or hot sauce.


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